Instalanche benefits
One of the bonuses of an Instalanche is the interesting folks who leave comments and the chance to check out their web sites. At Jon's, I found this. I agree; quite an unusual visual effect.
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One of the bonuses of an Instalanche is the interesting folks who leave comments and the chance to check out their web sites. At Jon's, I found this. I agree; quite an unusual visual effect.
I'd love to develop a seminar on the positive psychology of country music. It would be fun and easy! Except, of course, for copyright and licensing problems, which I suspect are virtually insurmountalbe for any reasonable investment of time, energy, and legal fees!
If I ever do this, one aspect I'll focus on is the role of positive psychology constructs in the face of adversity. Many of the constructs -- Seligman's attributional style theory, Dweck's theories of intelligence, and Snyder's hope theory -- really come into play when we face adversity. Perhaps the old saying should be revised to state, "When the going gets tough, the positive get going." Or, even more accurately, the positive never slow down. And, in that vein, I'd use Rodney Adkins' "If You're Going through Hell" as the musical interpretation. If you haven't heard this song, you can listen to a clip in the Amazon widget above or try here. (If you're a Firefly/Serenity
fan, the video's a bonus. If not, well, maybe you'll become one!) (If the link doesn't work, youtube's taken that video down.) Here are the key lyrics:
Well you know those times
When you feel like there's a sign there on your back
Say's I don't mind if ya kick me
Seems like everybody has
Things go from bad to worse
You'd think they can't get worse than that
And then they do
You step off the straight and narrow
And you don't know where you are
Use the needle of your compass
To sew up your broken heart
Ask directions from a genie
In a bottle of Jim Beam
And she lies to You
That's when you learn the truth
If you're going through hell
Keep on going, Don't slow down
If you're scared, don't show it
You might get out
Before the devil even knows you're there
The title of this song comes from a Winston Churchill quote, "If you are going through hell, keep going." Churchill certainly faced uncontrollable negative events, and he responded in positive way. "Not me, not always, not everything" -- he didn't see himself or England as responsible, didn't think the causes of the conflict would always exist or that they would tarnish everything. This is positive attributional style, a/k/a "optimism", from the work of Marty Seligman. Churchill did not know exactly how England would win through, but he seems to have had confidence that they could figure it out. This is Carol Dweck's incremental view of intelligence. And, he clearly envisioned the goal of defeating the Nazi war machine, generated alternative pathways toward that end, and deemed himself and England capable of traversing those pathways, however rocky and winding they might be. That's Rick Snyder's Hope Theory.
At bottom, that's the power of habitual positive thought patterns and the regular experience of positive emotions -- those habits work! As Barb Fredrickson has shown, the survival value of positive emotions is in helping us broaden our behaviors and build connections with one another. That "together" idea is another good reason for the muscial metaphor. Solos are great, but we generally find the greatest music performed by groups.
What's your music for the positive?
Hugh Macleod at gapinvoid writes:
The older you get, the harder it is to be creative without large swathes of peace, quiet and solitude to sustain you. Or maybe that's just me?
I'm doing a lot of creating right now. It's one of my strengths. And I agree -- it takes time and space, especially when I'm trying to pull large amounts of information in new areas together into something I can present to others. Currently, that's what I'm doing as I prepare for a series of Continuing Legal Education presentations I'll be making over the next few months. Fun, but it takes time and space. I find the need to mull things over a good bit. We'll see how the final product turns out.
There's lots of evidence about how positivity boosts productivity. Jane Dutton, David Cooperrider, Bob Quinn, and Amy Wirzesniewski come to mind. But it's easier to be negative, and may make others view you as smarter to boot!Naysayers tend to deflate motivation and bring productivity to a grinding halt -- just to salve their needy egos. "Negative evaluation is a tactic people use when they're intellectually insecure," says Teresa Amabile, a professor of business administration at Harvard Business School. More than 20 years ago, Prof. Amabile conducted a study in which she discovered that criticism sounds smarter than praise -- that people believe lashing critics are smarter than the approvers.
When people evaluated edited excerpts from negative and positive book reviews, she found that negative reviewers also were seen as more expert and competent "even when the content of the positive review was independently judged as being of higher quality and greater forcefulness."
Twenty-eight of my MAPP classmates attended the Summit that concluded last night. A dozen or so capstones were presented through posters. Sherri has "Appreciation of Beauty and Excellence" as a strength and she used it well here; our poster was gorgeous! I've got to admit, I wasn't an optimist about how much traffic we would receive. Our display was scheduled for 9 -11 on Saturday and the other sessions scheduled for that time included Nobel Prize winner Daniel Kahneman! But, the room drew quite a crowd. Sherri and I were in a back corner and still talked to a stream of folks throughout the morning. Although our capstone focused on a positive psychology profile of a large, non-urban school system, I had spoken at a Friday session about MAPP on what's happening in the legal field and found found myself talking with folks about both law and education. For example, I had a very interesting conversation with Dr. Carol Kaufman of Harvard on new technologies and micro-learning as they might apply to continuing legal education for lawyers.
On the subject of education, Tal Ben-Shahar gave a workshop on teaching positive psychology. Dr. Ben-Shahar was the instructor of the positive psychology course at Harvard that got so much attention earlier this year for its enrollment of over 850 students, and he demonstrated how he uses music, video, stories and data to create a rich learning experience in his class. It was a personal inspiration as I am preparing for a series of CLE presentations later this Fall.
Finally, those of us from the first MAPP class got to meet the members of "MAPP.2". They are an impressive group! They have three lawyers, two of whom are currently practicing and one in the banking world, so I enjoyed sharing ideas with them and look forward to working together in the future. The young woman from India who contacted me last year is enrolled, and they have two class members commuting from Hong Kong! Quite an international contingent. Several of the international folks from my class made it to the Summit made it, including Emma Judge from the UK and Juan Young from Switzerland. It was wonderful to see my classmates as the relationships we built are special. I've added links to what some of my classmates are doing, so if you're interested in how MAPP degrees can be put to use, check them out.
Missed the article from the WSJ that Econmist's View picked up back in January (maybe because of MAPP?). The article is by a Nobel laureate economist arguing that increased investment in early childhood programs for disadvantaged children make economic sense. The comments drift toward rants about vouchers, but I picked up on this part of the article:
Although much public policy discussion focuses on the failings of schools, a major finding from the research literature is that schools ... contribute little to the emergence of test-score gaps among children. By the second grade, gaps ... across socioeconomic groups are stable
This is a common failing in discussions of this type -- assuming from average data that schools can't remedy the gap. Now, I am all in favor of developing proven, emphasis on proven, programs that can help get all children to school age ready to learn, but, right now, we do know that some schools and some teachers are managing to boost kids along the learning path at significantly higher than average rates and thereby reduce those gaps. (See here.) The point is, we need to be identifying ways to close the gaps between the most effective teachers and schools and those who are not nearly as effective. This will help close the achievement gaps between students without holding any student back.
In a Spring 2006 Newsletter, the Teacher Quality Partnership of Ohio announced results of a survey of 10,000 2003-2005 graduates of Ohio Teacher Preparation programs:
The ACT and SAT scores are one standard deviation above both Ohio and national norms. The report states, "These grades and test scores create a stronger academic profile than some would expect...." Yep. This backs up the results of a College Board study from a few years ago showing that teachers' writing and math skills are comparable to those of engineers and lawyers, and their altruism is much higher. Hopefully, this kind of data will begin to convince school boards to support, even demand, administrative actions to develop and count on teacher-led instructional improvement.
Fred Luthans: Psychological Capital: Developing the Human Competitive Edge
Discusses the composite construct of "Psycap" in the business world -- combining hope, self-efficacy, optimism, and resilience. (*****)
Kim S Cameron: Positive Leadership: Strategies for Extraordinary Performance
Great book by a great management author. Distills research in positve psyhology and positive organizational studies into four strategies. Provides provides implementation and leadership development tips. (*****)
Martin E. Seligman: The Optimistic Child: Proven Program to Safeguard Children from Depression & Build Lifelong Resilience
Outstanding. Teachers, parents, and anyone concerned with children can get a lot from this book. Covers some of the same territory as The Resilience Factor, but lots of unique material. Worth your time even if you've read Learned Optimism. (*****)
Karen Reivich: The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
If little things get to you more than they should...
If setbacks get you down and keep you down...
If you'd like to develop more emoitional intelligence...
Read this book.
Based on Martin Seligman's pioneering work in explanatory style and the authors' research, coaching, and counseling experience, this is a step-by-step action plan to more flexible and accurate thinking, more hope, and more of what you want. (*****)
Gary Gordon: Building Engaged Schools: Getting the Most Out of America's Classrooms
Great Book! See my review at Amazon.com. (*****)
Kim S. Cameron, Marc Lavine : Making the Impossible Possible: Leading Extraordinary Performance: The Rocky Flats Story
Outstanding book in the field of Positive Organizational Studies. The authors report on research into how Rocky Flats Nuclear Plant was cleaned up 60 years ahead of schedule, $30 billion under budget, and to standards 10 times more stringent than originally set! (*****)
Carol Dweck: Mindset: The New Psychology of Success
Absolutely a must-read. What's really interesting about Dr. Dweck's work is how inuitive it is. The growth mindset seems almost trite and sugary until the layers upon layers of real effects in academics and athletics and couples and corporations start to pile up. Then, reading the science behind it (which is NOT presented in depth in this book) one starts to realize the power of this construct, and part of that power comes from how easy it is to grasp. (*****)
Stephen C. Lundin: Fish! A Remarkable Way to Boost Morale and Improve Results
Good book. Short and written as a story, but the principles make sense and will work. But, they'll challenge the leadership skills of many managers. (****)
John Tabak: Probability And Statistics: The Science Of Uncertainty (History of Mathematics)
I'm starting to improve my capabilities in statistics and thought this would help me put some of it in context. It is NOT a statistics text -- it is a history of probability and statistics, and VERY well done. I don't know if it will help me improve my statistics skills, but I really enjoyed it. (****)
The Arbinger Institute: Leadership and Self Deception: Getting Out of the Box
Also very good. Not much in the way of citations and they want to sell you follow-on products, but the story format is powerfully communicative. (*****)
Robert E. Quinn: Building the Bridge As You Walk On It : A Guide for Leading Change
Good. Really good. Really, really good. Buy it. Read it. Think about it. It's worth your time and money. (*****)
Jane E. Dutton: Energize Your Workplace: How to Create and Sustain High-Quality Connections at Work
Several chapters in this book were assigned for my Positive Psychology and Organizational Leadership class this semester, but it was so good, and I was so interested, I read it all. Very readable, but with very useful references to research for those who are interested. Jane Dutton is coming to speak to our class and I'm looking forward to it! (*****)
Barry Schwartz: The Paradox of Choice: Why More Is Less
Took me a while to catch on to this one, but, once I did, the points made a lot of sense. "Satisficing" is a concept worth understanding! (*****)
Howard S. Becker: Writing for Social Scientists : How to Start and Finish Your Thesis, Book, or Article (Chicago Guides to Writing, Editing, and Publishing)
Hey! I finished a book! (Too many articles and chapters in my reading right now to say this very often.)
This work is especially good in dealing with the issues, both real and less real, of scholars. Is stilted language necessary to get published? Who can you trust for honest but caring feedback? Are you going to work in a "get it out the door" or "masterwork" mode? How can these questions impede your ability to get something written, much lesss written well?
Dr. Becker also pays a great deal of attention to good writing, and the book can help here, though, as he notes, it's not a replacement for the classics in this field.
George E. Vaillant: Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development
Second book read for MAPP. Amazing. Simply Amazing. Dr. Vaillant not only provides insights from decades of studies following three different cohorts from adolesence through old age, he writes beautifully. Even poetically. And so do the subjects of the studies in many of the quotations that appear from them in this book. This book is not only informative, it is a great read. Story after story drawn from the lives of real people. Most inspiring. A few testifying to the possibility of wasting this life. Strongly recommended. (*****)
Martin E. Seligman: What You Can Change and What You Can't : The Complete Guide to Successful Self-Improvement Learning to Accept Who You Are (Fawcett Book)
First book read for MAPP program. (c) 1993 -- This is a broad review of the evidence (and a proposed theory) for the possibility of changing the things we often want to change in our lives, from being fat to alcoholism to anxiety or depression or phobias to sexual performance, orientation, or identity. Dr. Seligman covers the evidence of research and provides expert interpretation and inferences. Would be nice to have an update since the book is now more than a decade old, but that's asking a lot of a full-time researcher and teacher. He describes the book as sort of a Consumer Reports on these areas, but it would take something like that organization to provide continual updates. (*****)
Steven Johnson: Everything Bad Is Good for You: How Today's Popular Culture Is Actually Making Us Smarter
Good enough I wrote a book note with the same title as the book. Worth reading. The book, and maybe even my book note! (*****)
Joseph Jaworski: Synchronicity: The Inner Path of Leadership
I thought this was pretty new-ageish (Jonathan Livingston Seagull was influential at one point in Mr. Jaworski's life), but it ends up much more legitmately spiritual and God-centered. It's a book about leadership, stepping out in faith (to use the jargon I grew up with), and one man's story in a very interesting context, beginning with Watergate and ending with Auschwitz. And that time sequence is very appropriate. (****)
Howard Gardner: Changing Minds: The Art and Science of Changing Our Own and Other People's Minds
I admit to pre-judging Howard Gardner without reading him. I've felt the education community's adoption of his unprove theory of "multiple intelligences" has been a mistake. I read this book as a first effort at trying to understand his influence. Some interesting frameworks, but way too little in the way of reference to research. Ironically, "research" is one of his "seven levers" for changing minds. (***)
David Perkins: King Arthur's Round Table : How Collaborative Conversations Create Smart Organizations
Currently reading. Book note soon.
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