January 20, 2012

NEXT POST
Positivity, Health, & Country Music Should you try to be more optimistic, hopeful, and positive because it could make you live longer? CBS News has a story out entitled "Just how powerful IS positive thinking?" (OK, "positive thinking" is a poor term for the constructs referenced in the research. It's journalism - take what you get!) The story questions - based on research - whether optimists, for example, experience better recovery results when faced with things like cardiovascular disease or cancer. The article leaves the impression that science clearly says no. Leading researcher Marty Seligman in his new book Flourish, disputes that conclusion, pointing to a recent review of 83 studies of optimism and physical health that indicate some significant effects. Dr. Seligman suggests the cancer question is unsettled but also predicts that work coming out of the Army's Comprehensive Soldier Fitness program is going to give us much better answers to these questions in the next few years. So what? None of us is getting out of this alive. The question is, how are you going to live? In my (still mostly hypothetical) course Positive Psychology through Country Music, I'd probably use Tim McGraw's "Live Like You Were Dying." (Video below!) It's the message of man who thought he had a short time to live and started doing what he knew was important and meaningful to him. Think bucket list. I am reminded of the story in The Resilience Factor by Reivich and Shatte of the man diagnosed with a terminal but manageable illness...

Recent Comments